'Expanding your Parent/Child Connection' Retreat

Upcoming-
September 18, 2019
FREE Workshop "Caring For The Caregiver
The Family Support Center -Cedar City, UT
- 6pm- 830pm (free samples)
- 535 S. Main st #6 Cedar city, Ut
- Come learn ways to relax, relieve stress & create calm.
A statewide volunteer organization that provides information, education and support to families with family members that have disabilities. Register & see link/info here.

"Expanding your Parent/child Connection"
retreat:

Parents & children w/ADHD, ASD, etc ..

Other retreats :

BODY RETREAT...

MIND RETREAT...

SPIRIT RETREAT...

"Expanding Your Parent/Child Connection" 2020 - TBD

We help support you and your child with Adhd, ASD, anxiety, etc, in having fun together & learning healthy techniques so you can enjoy parenting again!

- Ready for a fun weekend, to gather with other moms/dads that understand you, and kids that can relate to one another?

- Ready to play & interact with each other?

Ready to have someone else be in charge?

- How about a little time away from the kids & have a foot massage?
And how about a few gifts for everyone & great, healthy food?

Pictures below of past location:

Included in the cost-What you can experience at the retreat:

All healthy/delicious meals & snacks
all inclusive) at mountain lodge
Group team-building activities
Guided hikes
Campfire
quality time with parent & child
Reflexology; learn techniques & benefits (and chance to have foot massage!)
Better health, nutrition, super foods, especially for ADHD, ASD etc. Learn how central nervous system, other systems can affect your gut & your brain,

Essential oils, aromatherapy; effects moods, nervous system & more. Make & take roller bottles!
Learn EFT (emotional freedom technique) release anxiety, & more
Free time, family games, scavenger hunts
challenging adventure. Optional: High Ropes or rock climbing; depending on age & interest level.
fun surprises, extras!

You have Two choices when registering:

Day Commute - Travel each day to the lodge -Arrive for breakfast stay the entire day through evening activities, then spend the night elsewhere & come back next morning.

Full weekend Includes:
All inclusive Stay -entire weekend at the lodge in private rooms,

Premium package is Extra!
Premium Package (4 available) includes the whole retreat & activities.... Plus:
for Parent - personal 30 minute reflexology massage at retreat, gift bag; bottle of essential oil, bath bomb/fizzies.. And high adventure activity: TBA
for child - choice of 30 minutes of reflexology feet/hands -OR- Gift card to ? and gift bag of essential oil, bath bombs, goodies, etc!

2020 TBD

Weekend outline ;
Fri.    4p-5pm - Arrival/check in (Times are Approximate)
6 pm - Dinner (delicious & healthy)
645pm~ - Team building activity - Group discussion- Kids guide rules 715pm~ - Topic "Animals in your closet"
dusk ~ -Enjoy campfire
Sat. 8am     -Breakfast
845am - (Part 1) Healthy food for your gut/brain/moods )- interactive session , Kids/parents taste test, snack for hike.
- (Part 2) Kids guided hike while parents learn in-depth nutrition for gut/brain /moods & behaviors, anxiety, etc
11am - combined parent child EFT; learn  Emotionial freedom technique to help emotions, anxieties, physical concerns
12pm - Lunch -health hearty lunch! free time..
1pm - Essential oils, aromatherapy, calm the brain & body …aaahhhh
230pm - Family Contest/ games/ Scavenger hunt..
330pm -free time, Explore...
6pm -Dinner more deliciousness!
7pm - Reflexology interactive, dynamic session (kids & parents partner up)
dusk~ Enjoy campfire ,evening activity, snacks
Sun 8am - Breakfast
9am - Devotional / Gratitude Circle, sharing circle
Trust walk, free time, one-on-one time
(Pack up, almost time to go..)
12pm -Lunch & departure………Extra activity!! (Travel to high ropes course or rock climbing, or zip-line; choices & options coming soon. Extra fee)
(*schedule subject to change)

-Meals will include gluten free & vegetarian options, same for most snacks/desserts. All meals will be prepared by a Chef
-Those registering for retreat will get email &/or packet of arrival info,, itinerary, what to bring, any extra info needed.
-And receive a online link for understanding 7 types of ADHD (Dr. Amenc Clinics)

Instructors/Topics*(may be changing for 2020)

EFT - Emotional Freedom technique
Reflexologist - Hand and foot points
Essential OIls- wellness advocate, Learn aromatherapy
Guided hike/ Interpretive naturalist,
Nutrition - gut health and effects on brain and body

*Presenters subject to change

I use a wholistic approach in helping you be emotionally, physically, & spiritually healthier.

As a mother I sees friends, my own family, my child, even myself who are trying to live healthy and happily in this world. There are different challenges these days, but still there are opportunities to change. Everyone where I go , every store I enter, every doctor office I go to.. I have to make a choice. Sometime I might not make the right one, sometimes I do. I want to share these opportunities with you and your child or children (since its more than one for many of us!)

Come together with other parents who understand the challenges you face
take the opportunity to learn from one another & share your experiences and challenges
See how these new resources can benefit you and your family!

We will focus on the the body regarding our physical health, our well being, how we are affected by negative energy, and foods. And what do we put in our bodies? What do we allow in our surroundings/environment? So much energy going on all around us affects all aspects of ourselves.

Lodge Location:
TBD

To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear.
-Buddha