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Upcoming-
September
 18, 2019 

FREE Workshop "Caring For The Caregiver
The Family Support Center -Cedar City, UT
  - 6pm- 830pm   (free samples)
  - 535 S. Main st #6 Cedar city, Ut 
  - Come learn ways to relax, relieve stress & create calm.
  A statewide volunteer organization that provides information, education and support to families with family members that have disabilities.
 Register & see link/info here.


"Expanding your Parent/child Connection"
retreat:

      Parents & children w/ADHD, ASD, etc ..

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Other retreats :
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BODY RETREAT...
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MIND RETREAT...
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SPIRIT RETREAT...

 
"Expanding Your Parent/Child Connection"           2020  -  TBD

 We help support you and your child with Adhd, ASD, anxiety, etc, in having fun together & learning healthy techniques so you can enjoy parenting again! 
​

  - Ready for a fun weekend, to gather with other moms/dads that understand you, and kids that can relate to one another? 

  - Ready to play & interact with each other?

 Ready to have someone else be in charge?​
​
 - How about a little time away from the kids & have a foot massage?
And how about a few gifts for everyone & great, healthy food? 

                                    Pictures below of past location:

Included in the cost-What you can experience at the retreat:
  • All healthy/delicious meals & snacks
  • all inclusive) at mountain lodge 
  • Group team-building activities
  • Guided hikes
  • Campfire
  • quality time with parent & child
  • Reflexology; learn techniques & benefits (and chance to have foot massage!)
  • Better health, nutrition, super foods, especially for ADHD, ASD etc. Learn how central nervous system, other systems can affect your gut & your brain, 
  • Essential oils, aromatherapy; effects moods, nervous system & more. Make & take roller bottles!
  • Learn EFT (emotional freedom technique) release anxiety, & more
  • Free time, family games, scavenger hunts​
  • challenging adventure. Optional: High Ropes or rock climbing; depending on age & interest level.
  • fun surprises, extras!​
​
You have Two choices when registering:
Day Commute - Travel each day to the lodge -Arrive for breakfast stay the entire day through evening activities, then spend the night elsewhere & come back next morning.


Full weekend Includes:
All inclusive Stay -entire weekend at the lodge in private rooms,

Premium package is Extra! 
Premium Package (4 available) includes the whole retreat & activities.... Plus:
for Parent - personal  30 minute reflexology massage at retreat, gift bag; bottle of essential oil, bath bomb/fizzies..  And high adventure activity: TBA
for child - choice of  30 minutes of reflexology feet/hands  -OR-  Gift card to ?   and gift bag of essential oil, bath bombs, goodies, etc! 

   
2020 TBD

   Weekend outline ;

 Fri.            4p-5pm   - Arrival/check in                  (Times are Approximate)
                   6 pm        - Dinner       (delicious & healthy)
                   645pm~ - Team building activity - Group discussion- Kids guide rules                           715pm~      - Topic "Animals in your closet" 
                    dusk ~       -Enjoy campfire
 Sat.           8am        -Breakfast
                   845am    - (Part 1) Healthy food for your gut/brain/moods )-                                                                 interactive session , Kids/parents taste test, snack for hike.
                                    - (Part 2)  Kids guided hike while parents learn in-depth                                                     nutrition for gut/brain /moods & behaviors, anxiety, etc
                    11am       - combined parent child EFT; learn  Emotionial freedom                                                      technique to help emotions, anxieties, physical concerns
                    12pm      - Lunch -health hearty lunch!  free time..
                    1pm        - Essential oils, aromatherapy, calm the brain & body …aaahhhh
                    230pm    - Family Contest/ games/ Scavenger hunt..
                    330pm     -free time, Explore...
                    6pm         -Dinner more deliciousness!
                    7pm         - Reflexology interactive, dynamic session (kids & parents                                                  partner up)
                     dusk~       Enjoy campfire ,evening activity, snacks 
 Sun          8am          - Breakfast
                     9am          - Devotional / Gratitude Circle, sharing circle
                                           Trust walk, free time, one-on-one time
                             (Pack up, almost time to go..)
                      12pm         -Lunch  & departure………Extra activity!!  (Travel to high ropes                                             course or rock climbing, or zip-line; choices & options                                                       coming soon. Extra fee)
                            (*schedule subject to change)


-Meals will include gluten free & vegetarian options, same for most snacks/desserts. All meals will be prepared by a Chef
-Those registering for retreat will get email &/or packet of arrival info,, itinerary, what to bring, any extra info needed.
-And receive a online link for understanding 7 types of ADHD (Dr. Amenc Clinics)



Instructors/Topics*(may be changing for 2020)

  1.    EFT - Emotional Freedom technique
  2.  Reflexologist   - Hand and foot points 
  3. Essential OIls- wellness advocate, Learn aromatherapy 
  4. Guided hike/ Interpretive naturalist,
  5. Nutrition  - gut health and effects on brain and body
            *Presenters subject to change

I use a wholistic approach in helping you be emotionally, physically, & spiritually healthier.

​As a mother I sees friends, my own family, my child, even myself who are trying to live healthy and happily in this world.  There are different challenges these days, but still there are opportunities to change. Everyone where I go , every store I enter, every  doctor office I go to.. I have to make a choice. Sometime I might not make the right one, sometimes I do. I want to share these opportunities with you and your child or children (since its more than one for many of us!)
​
  • Come together with other parents who understand the challenges you face
  • take the opportunity to learn from one another & share  your experiences and challenges
  •  See how these new resources can benefit you and your family!

We will focus on the the body regarding our physical health, our well being, how we are affected by negative energy, and foods. And what do we put in our bodies? What do we allow in our surroundings/environment?   So much energy going on all around us affects all aspects of ourselves. 

Lodge Location:
TBD

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To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear.         
                    -Buddha


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  • Home
  • Retreats/Events
    • Body Retreat
    • Mind Retreat
    • Spirit Retreat
    • Womens Wellness Retreat
    • Parents & ADHD kids Retreat
  • Resources/Links
  • About me
  • Blog
  • Contact
  • Register