Retreats to energize your being...

"The more you see yourself as what you'd like to become, and act as if what you want is already there, the more you'll activate those dormant forces that will collaborate to transform your dream into your reality." 
-- Wayne W. Dyer

​Retreats:
  -Expand your Parent/Child Connection Retreat 
  -Body  Retreat
  -Mind  Retreat
  -Spirit Retreat       
​See all below.....

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   Womens Wellness Retreat:    next date    TBD



We invite you to come rest, relax, & rejuvenate. You deserve it! We will enjoy cooking a healthy meal together, discuss mindfulness & boundaries, go on a special hike, explore Snow Canyon, We want to share tools with you to feel rejuvenated and stronger in dealing with life's challenges. We'll have fun & get to know one another & get some 'me' time in Southern Utah. Register soon, limited spots available.

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  'Expand Your Parent/Child Connection Retreat
​   Dates TBD



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 We Come together in a whole new way!   Parents, caregivers  and youth with ADHD.. Kids can be interactive, parents can relax, Everyone can experience & learn together! This will be interactive learning of nutrition, alternative healing techniques, & methods, team building, & building your relationship with your child! And having fun!  Learn More...

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BODY RETREAT...

   Body Retreat:
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We will focus on the body first by recognizing the health and nutrition we give our bodies, the movement & activity we allow for our body and the freedom from pain that may expand our energetic being. Extra: Have a fun ,  challenging activity in the tree tops.

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SPIRIT REATREAT...

     SPIRIT RETREAT:

We will focus on our spirit and soul to recognize more connection and awareness of our divine nature and our divine being. Recognize our innate worth and potential and how we are connected to a Higher power by being in nature, using meditation,  and using a faith based approach.

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MIND RETREAT...

  MIND RETREAT:

We will focus on the mind to bring more awareness of how powerful our thoughts are and the connection to our body and energy of our being. How using the law of attraction and EFT can be used. Awareness of recent scientific studies of mind/body performance. Challenging our mind/beliefs in outdoor experiences also.

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Past Events:

February 27- 29, 2020   
Womens Wellness Retreat:   

We invite you to come rest, relax, & rejuvenate. You deserve it! We will enjoy cooking a healthy meal together, discuss mindfulness & boundaries, go on a special hike, yoga in Snow Canyon, Speakers: Sherry Gerry & Kaprena Heaton

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​-September 18, 2019 
FREE Workshop "Caring For The Caregiver
The Family Support Center -Cedar City, UT
  - 6pm- 730pm   (free samples)
  - 535 S. Main st #6 Cedar city, Ut 
  - Come learn ways to relax, relieve stress & create calm.
  A statewide volunteer organization that provides information, education and
​support to families with family members that have disabilities. 

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September 7th 2019 - Iron Springs Fun Run -                                                                      Vendor Booth 4p-8pm -Cedar City, Ut   
                                  Make your own 'Desertscapes'
 June 7th, 2019  -St. George  streetfest
                             Vendor booth 6pm-10pm -St. George UT
                             raffle for free 1/2 day
April 27th, 2019    - Colorado City Music Festival     
                                  Vendor Booth- 10am -9pm ~Hildale, Ut
                                  Maxwell Canyon park
                                  Raffle for free 1/2 day tour!
                                 Drawing for free items, & Free health &                                             wellness resources.
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  April 12th 10-12pm  The Family Place -Rosman, NC
  -parents group chat - sharing holistic/alternative resources to help parents & children be calm, have less anxiety, balance body & brain, eat healthier. 
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December 10 2016  Essentail OIls & Reflexology Workshop (for parents):
​                          10:30 - 12:30pm
                          Roots & Wings
                          Creative Campus
                          Asheville, NC 28803
​December 10th Workshop details: 
​"Tools/techniques using essential oils & reflexology to empower moms & dads to overcome stress & sickness during the wintertime."

Learn of the common health and emotional concerns families deal with and how essential oils can help.
Also, Learn some reflexology hand massage and the various points on the hand and body for yourself that can alleviate health symptoms and how they help;

• sleep
• immunity
• anxious feelings
• Stomach issues
• colds
• balance of emotions

Presenters:
 Kalyn Matthews,RN, Independant Wellness Advocate, do Terra Oils
Linda Neff, Reflexology, Reiki Master/Teacher -Integrative Body Works, Waynesville, NC
Make & take your own bottle of oil!! Discover what oils your body needs and take some with you! Or for a famiiy member. Make a great thoughtful gift for holidays!! (One bottle is included, and extras will be available for extra fee.)
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This will be a fun interactive experience & event! Enjoy some aromatherapy !!              

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April 4th 2016          WNC Women Magazine:
                                   Mastery Class  
                                  6:15PM    Asheville event                                                            center   -vendor table


April 9th, 10th        Mother Earth News Fair 
 2016                        WNC Ag   Center  in Arden, NC
                                 Booth 4172  
                                 Sat  9am to 7pm
                                 Sun  9am to 5pm  
                                 Each day we have a practitioner so                                     come on by and see whats available!
         

*November 7th, 2015 :
2 hr workshop- Your Hands are your measuring cup
Peg Dyer is leading this workshop & as time permits Tricia will lead an experiential activity. We will be working together to bring future small events.

 information below!
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Snow Canyon Overlook

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Bend of Ivy Lodge, photo- Sherry Boles, NC

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 Offered among the 3 Body-Mind-Spirit retreats:

• Awareness of how your energy effects you and those you interact with. How all things around you has vibrational energy and how this effects your physical body and your health.
• Experience & learn more alternative, natural ways to heal, overcome pain, & emotional issues.
• Guided meditation to gain insight, create connection with inner thoughts and experience peace, and understanding.
• Recognize how powerful you & your mind are and the choices  you can make in directing your own life in the direction you want to take it.
• Enjoy  nature with hiking trails, beautiful views with peace and relaxation all around.
• Delicious & healthy meals made by experienced chefs.

• Guided hike to gain familiarity with local plants & herbs. and just enjoy nature.
• Opportunity to experience a challenge & an adventure on a High Ropes course for participants staying the whole weekend! ** Extra fee
• Much more! ..click on the graphics to the side to go to each retreat page.

​-Bend of Ivy Lodge, Marshall, NC



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Bend Of Ivy Lodge - pond